Welcome to our Blog | Holistic Wellbeing & Energy Healing Arts by In-Reiki

Reiki - Complementary or Alternative Method of Healing?

Reiki – Complementary or Alternative Therapy

Reiki: Complementary or Alternative Therapy? Understanding the Difference When it comes to the healing arts, terms like “complementary medicine” and “alternative medicine” often get used interchangeably. However, there’s an important distinction. While both refer to treatments outside the realm of conventional medicine, their underlying philosophies and approaches are quite different, and understanding the difference is […]

Reiki – Complementary or Alternative Therapy Read More »

Reiki – Energy Healing

Reiki Energy Healing & Vital Energy Reiki – The Life Force Energy That Enlivens All In essence, Reiki is the practice of working with the universal life force energy that surrounds and permeates all living things. This energy, known as Ki in Japanese, is present within every living being and is what gives life to

Reiki – Energy Healing Read More »

What is an Affirmation and how to use it?

The Power of Words | What is an Affirmation and How to Use It? Affirmations are simple yet powerful statements that can transform our thoughts, beliefs, and actions. By consciously speaking words that are positive and empowering, we engage our subconscious mind and encourage positive change. The effectiveness of an affirmation lies in how it

What is an Affirmation and how to use it? Read More »

Attitude Matters: It All Starts With Your Attitude

Attitude Matters on the Path to Greatness Attitude Matters: It all starts with your attitude Let’s take a moment to reflect on how you feel when you wake up in the morning. Do you spring out of bed, eager to take on the day, or do you press the snooze button and delay the inevitable?

Attitude Matters: It All Starts With Your Attitude Read More »

25 spiritual gift ideas to soothe anyone’s soul.

25 spiritual gift ideas to soothe anyone’s soul. Check out this helpful little guide that will give you some great suggestions for gifts. Whether you want to give your friend something to help share relaxation, wellness and wellbeing that will soothe and strengthen the soul, this gift guide has it all. #1. Spiritual, Metaphysical, and

25 spiritual gift ideas to soothe anyone’s soul. Read More »

Letting Go of the Past

Letting Go | Don’t Allow Your Past Define Your Future Breaking Free – Letting Go of the Past Many people find themselves trapped in the past, replaying old memories, mistakes, and painful experiences. They let these moments define their present, shaping their thoughts, emotions, and even their future decisions. But the past, no matter how

Letting Go of the Past Read More »

9 Técnicas de relaxamento para reduzir o estresse

9 Relaxation Techniques To Reduce Stress

Relaxation Techniques – To help wipe out the stress at its root. 9 Relaxation Techniques to Reduce Stress In today’s fast-paced world, stress has become an almost inevitable part of life. While a certain level of stress can be a motivator, chronic stress can take a toll on our mental and physical health. Studies have

9 Relaxation Techniques To Reduce Stress Read More »

8 Dimensions of Holistic Wellbeing | A Holistic Approach to Wellness

8 Dimensions of Holistic Wellbeing | A Holistic Approach to Wellness Wellness is not a destination; it’s an ongoing, dynamic journey that involves conscious choices toward becoming the healthiest and most fulfilled version of yourself. It’s about recognizing that wellbeing isn’t just about one area of life but about nurturing multiple dimensions that together create

8 Dimensions of Holistic Wellbeing | A Holistic Approach to Wellness Read More »

The Journey Inward Wholeness – Approaching Life Holistically

The Journey Inward Wholeness – Approaching Life Holistically understanding wholeness: the big picture Wholeness, derived from the Greek word “holos,” means complete, entire, and unified. This concept extends beyond the idea of mere addition, it invites us to recognize that all parts of our being and existence are interconnected and interdependent. Think of it like

The Journey Inward Wholeness – Approaching Life Holistically Read More »

Self-Fulfillment – Filling the Void Within

Self-Fulfillment – Filling the Void understanding fulfillment The word self-fulfillment suggests a state of being “full”, as if we are vessels in need of completion. This concept subtly implies that we are inherently incomplete, constantly striving to be “fuller”, yet somehow never reaching a point of true satisfaction. Perhaps this is why we sometimes experience

Self-Fulfillment – Filling the Void Within Read More »