Relaxation Techniques – To help wipe out the stress at its root.

9 Relaxation Techniques to Reduce Stress

In today’s busy lifestyle, people stress a lot over small things in life. Stress tends not only to bring negative thoughts in our minds but it is also the main source of many health issues. It is essential to be able to find a valve to relieve the pressure we carry with ourselves. When we are relaxed and our mind is calm, we open the path for attracting good vibes and experiencing true well-being. For this, we have listed nine relaxation techniques to help wipe out the stress at its root.

1 – Deep Breathing Techniques:

This technique is very effective for calming down your body and mind. In this technique, long, deep and slow breaths are taken to remove negative thoughts and feelings. This technique helps you to relax and calm down the mind specifically when we are facing tough situations.

2 – Connect with Nature

One of the most natural ways to relax your mind and body is to escape from the hustles of the city by seeking nature. Connecting to nature and its grounding energy instills positive thoughts and we feel more aligned with our authentic self.

3 – Guided Imagery

This technique involves conjuring up soothing places, scenarios, and pleasant experiences to relax our mind and to shift the focus upon the positive aspects of life. This technique helps in the reinforcement of a strong and positive vision for a healthy mindset.

4 – Be in the present moment

The main reason for stress is that we are constantly worried about our future and complaining about the past, rather than focusing on our present. In order to relax our mind and body, we should be more focused on the now, living in the present moment and making the most out of it. There is no reason to worry and dwell upon the forthcoming events or reliving failed situations of the past.

5 – Reiki Session

Reiki is an effective Japanese technique which is mainly practiced for the reduction of stress and relaxing our mind and body through healing energy. A Reiki practitioner has the ability to channel Universal Life Force and to transmit it into the person’s body with the purpose of recharging it with positive energy.

6 – Mindfulness Meditation

Mindfulness meditation is like a training practice for achieving mental peace. It involves traditional meditation along with breathing exercises and mental imagery which is done mainly for the purpose of relaxation of mind, body, and muscles.

7 – Yoga/Tai Chi/Chi Gong

This ancient practice involves a combination of rhythmic breathing exercises and a series of postures involving flowing movements. This helps in improving the flexibility of your body and enhances body balancing, thereby offering mental peace and relaxation to mind and body.

8 – Hot Bathtub/Shower

A hot bath is a convenient way to relax our muscles. It helps in soothing the tension and stress from the body and also works upon muscle loosening which might have tensed up due to monotonous sitting posture, anxiety, agitation, and stress.

9 – PMR

PMR (Progressive Muscle Relaxation) is a mind-body relaxation technique that is effective in controlling anxiety, built-up tension, aggression, and even improving sleep. It is a two-step process that involves systematically contracting and relaxing particular muscles in the body

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